Monthly Archives: September 2014

Premature aging of the skin

Premature aging of the skin

Premature skin aging is mainly due to sun exposure, although to a lesser extent, other factors that directly affect this phenomenon such as the consumption of snuff and alcohol, stress, excessive exercise, environmental pollution, poor diet … etc. The good news as you can see, is that all factors are modifiable, so we depend on our skin and our health… Read more »

Create your own circuit workout indoors

Create your own circuit workout indoors

If you are the type who loves to exercise but at home, not only for comfort, but because they prefer to go at your own pace. We tell you how to create your own circuit training at home to keep always active. If you are the type who loves to exercise but at home, not only for comfort, but because… Read more »