Monthly Archives: November 2014

Exercise outdoors

Exercise outdoors

Warm days invite us to leave the house and have energy to exercise ourselves, what better way to do it outdoors? Today many of our city parks are equipped with exercise equipment or with playground. Seize these areas and to implement an exercise routine to open further to keep healthy, will prevent having lost weight recover it. Calisthenics It is… Read more »

Express beauty center

Express beauty center

You need a minimum shop of 25 m2, that has a counter, four workstations, bathroom and cellar. Why? It is a fact: Mexican always like to look good. And the numbers confirm it: in health and beauty industry more than 80,000 companies that collectively add up monthly sales of $ 1.200 billion, according to the Mexican Chamber of Physical Beautification… Read more »

The benefits of walking every day

The benefits of walking every day

It is scientifically proven that those who practice walking as exercise performs better at work, less depression, enhance physical fitness and above all, they become happier. So, walking has been said! It may seem very simple, however, several studies attest to walk a few minutes a day can significantly improve the health, fitness and even the mind, so why are… Read more »