Monthly Archives: December 2014

Yoga to strengthen your immune system

Yoga to strengthen your immune system

Discover how the immune system benefits from practicing yoga, exercise perfect for moms stressed. You may think that yoga is only to breathe, stretch and relax, but it’s much more than that. Research shows that practicing yoga, and focus on certain positions in particular, can protect against disease. What exactly is yoga? The term “yoga” is literally translated as “unity… Read more »