Monthly Archives: August 2015

Tips for losing weight and toning exercises at home

Tips for losing weight and toning exercises at home

Give it a new shape to your body with simple exercises. All you need is perseverance. Stylize the figure and have abs of steel, it is the dream of every girl and this is essentially achieved by maintaining a healthy diet and doing some type of exercises that burn fat and shape allows the muscles to make you look so… Read more »

Positions and yoga postures to do at home

Positions and yoga postures to do at home

No need to leave home to practice yoga, you just have to know these 37 yoga postures to achieve balance between body and mind. Among the benefits that yoga gives you are knowing your body, strengthen muscles and bones, be more flexible, delay aging, oxygenating, reduce stress, concentrate better, control your emotions and think positive thoughts. Do not make the… Read more »