Monthly Archives: September 2015

As the new year begins: workout for flat belly

As the new year begins workout for flat belly

Become a more disciplined woman, with a great desire to keep fit and have a flat stomach. One of the areas where more can see that we have raised a few pounds is the abdomen, as it is here, along with arms and hips, where fats and sugars accumulate. Do not wait any longer to propose exercise and boast a… Read more »

Train yourself while dancing

Train yourself while dancing

We all know that exercise is an important part of health care: the pulsations turn makes us feel that the blood flows through our veins, we feel more alive and full. It is shown that to sustain physical activity and enjoy all its benefits, it must transform from “something we must do” to “something we want to do.” There are… Read more »