It’s a known fact that fruits are a great source of vitamins and minerals. You can eat them as part of any and every meal. Incorporating fruits as part of your diet can help to prevent various chronic diseases and deficiencies in your body. But are you aware that fruits can help you to lose weight as well? Yes, that’s true. High in nutrients and low in calories, fruits can keep your tummy filled for a time long and keep cravings at bay. What’s interesting to note is that there are certain fruits that can help you to burn fat as well. Consuming such fruits can be a great way to attain your weight loss goals. In this article, we reveal to you 5 super fruits that can help you to lose weight effectively.
Making grapefruit a part of your diet is a great way to burn fat easily. Being loaded with water, grapefruit can keep your body hydrated. It also helps you to remain satiated and keeps hunger pangs away. This is a fruit that has fat-burning enzymes in it and is a rich source of vitamin C, protein, potassium, and folic acid. Eating grapefruit can bring down your insulin levels, which is a fat-storage hormone.
Bursting with a bright color and a tangy flavor, orange makes it to our list as a low-calorie fruit. An orange offers just 47 calories per 100 grams. Do you know that orange is known as a negative calorie fruit? This means an orange provides your body with fewer calories than what the body needs to burn it. Maybe that’s why it is an approved fruit for a highly popular diet like the HCG diet.
Blueberries are not just great for increasing your metabolic rate, they are also rich in antioxidants. They help your body to get rid of toxins that promote weight gain and a number of other health issues. One cup of blueberries has just 83 calories, making it a great food for weight loss. Since they are also rich in fiber, they keep your belly full for long and enable you to eat less in the process.
Strawberries do not just look great, they also work great on your body. There are just 49 calories in one cup of strawberries, making it an ideal food for weight loss. They are a fantastic source of vitamin C, calcium, potassium, and magnesium. Consumption of this fruit leads to increased metabolism of your body. This fruit also helps to produce fat burning hormones like leptin and adiponectin.
An apple a day not only keeps the doctor away, it can also help you to lose weight effectively. It is a low-calorie fruit that promotes heart health and provides energy to the body. Eating apples with the skin on provide fiber to the body as they are a great source of the fiber called pectin. They help to balance your blood sugar and keep you filling full for longer.