Author Archives: Jayce Rainsford

Dieting for weight loss and healthy lifestyle?

In a world full of pressure around the body and the physical image of the people, it is to understand that many are interested in losing weight rather than its objective to follow is for the health, and this can influence the method we use to achieve the goals as well as their results. If I choose a form of… Read more »

Some risks obsessed by healthy living

TV shows, Internet, blogs, health video… are some of the products that we usually find and focus on the world of health and give advice to all his followers. We are one of the sites that are constantly praising the benefits of different types of foods and substances. Yet it is important that we are clear that it is true… Read more »

Water yoga center

Water yoga center

The interest men and women to achieve a balance between body, mind and spirit is constantly growing. Why? Within the industry of wellness, yoga centers have been positioned as one of the business segments with higher growth projections. This is due to the growing interest of women and men to achieve a balance between body, mind and spirit. In addition,… Read more »

Problem areas, key exercises

Problem areas, key exercises

Forget flabby arms, wide hips and swollen abdomen, doing these exercises to tone and not let those areas become a problem. There are some areas of your body where they end fats and sugars, as they are under the arms (triceps), abdomen and hips. Prevents these parts flabby look through a balanced diet and doing exercise daily. Run or walk… Read more »

Select the practice of yoga that suits your lifestyle

Select the practice of yoga that suits your lifestyle

Take advantage of this ancient technique to improve your physical and mental health Do you live in the rush from the beginning until the day you go to bed? Do you feel stressed, irritable and tired? Perhaps it is time to put a brake and do an activity that will improve your quality of life. For that nothing better than… Read more »

How to better absorb iron from food?

How to better absorb iron from food

Without iron we could not live. Just simple. This mineral is essential for our body and if you have ever had anemia, will know very well. You will have to take a commanding iron pills with a distinctive flavor rusty, nails hard to forget. Under normal conditions it is our intestine that regulates the absorption of iron. However, there are… Read more »

Tips for gaining weight healthily

Tips for gaining weight healthily

I have spent many post to the topic of weight loss. The overweight and obesity are problems of concern to many people and so continue to do my contributions and advice to enable them to achieve their goal. That said, I also realized by the questions they ask me throughout the week, which many people find it difficult to gain… Read more »

As the new year begins: workout for flat belly

As the new year begins workout for flat belly

Become a more disciplined woman, with a great desire to keep fit and have a flat stomach. One of the areas where more can see that we have raised a few pounds is the abdomen, as it is here, along with arms and hips, where fats and sugars accumulate. Do not wait any longer to propose exercise and boast a… Read more »