Author Archives: Jayce Rainsford

Train yourself while dancing

Train yourself while dancing

We all know that exercise is an important part of health care: the pulsations turn makes us feel that the blood flows through our veins, we feel more alive and full. It is shown that to sustain physical activity and enjoy all its benefits, it must transform from “something we must do” to “something we want to do.” There are… Read more »

Tips for losing weight and toning exercises at home

Tips for losing weight and toning exercises at home

Give it a new shape to your body with simple exercises. All you need is perseverance. Stylize the figure and have abs of steel, it is the dream of every girl and this is essentially achieved by maintaining a healthy diet and doing some type of exercises that burn fat and shape allows the muscles to make you look so… Read more »

Positions and yoga postures to do at home

Positions and yoga postures to do at home

No need to leave home to practice yoga, you just have to know these 37 yoga postures to achieve balance between body and mind. Among the benefits that yoga gives you are knowing your body, strengthen muscles and bones, be more flexible, delay aging, oxygenating, reduce stress, concentrate better, control your emotions and think positive thoughts. Do not make the… Read more »

Yoga poses to tone the legs

Yoga poses to tone the legs

Practicing yoga has many benefits such as strengthening muscles, sees these positions he will have strong legs. Step 1 Stand in the posture of the mountain, with legs slightly apart and arms at his side. Stretch your spine, lift your arms above your head, spaced across the width of your shoulders and stretch your hands like you want to achieve… Read more »

For strong and beautiful buttocks must exercise

For strong and beautiful buttocks must exercise

Achieve a perfect butt has more benefits than you can imagine for your health, met the challenge with these tricks. One area of the body that requires more effort to be machined and buttocks are standing firm because it is covered with natural fat muscles that require permanent physical work to stay in place. Buttocks daily work will help not… Read more »

Aesthetic, health and mood benefits of swimming

Aesthetic, health and mood benefits of swimming

When swimming you work more than two thirds of the body’s muscles, he knows this and other benefits that gives this sport. You’ve probably heard that one of the sports most complete and beneficial, is swimming, so we want to know a little more about this sport, you wear a bathing suit and you launch into the pool already! Being… Read more »

For a healthy life is important stretch …

For a healthy life is important stretch ...

Knows the importance of warm up and stretch your muscles and joints before and after falls squarely exercising. Doing exercise is not just hop on the treadmill, go with the rhythm of zumba or wear the uniform and get on the court, before we get to that you have to prepare your muscles and joints to prevent injuries of any… Read more »

Recommended exercises to eliminate double chin

Recommended exercises to eliminate double chin

Find out what exercises you can do to follow looking beautiful and young, and without that anti aesthetic chin. As you work the muscles in your body to strengthen them, make them stronger and keep them in good condition, as you do with the more than 30 muscles in your face, those that you use to speak, gesture, breathing, seeing… Read more »

Tone your arms with a rubber band, anywhere

Tone your arms with a rubber band, anywhere

The elastic bands are a very good option if you want to exercise your arms and styling. You can have a good start with these exercises. You do not need the equipment more sophisticated fitness at home to strengthen your muscles, there are elements which are as effective as they do not cost much money and not take up much… Read more »

Latin rhythms to eliminate the extra kilos

Latin rhythms to eliminate the extra kilos

Are you ready to exercise fashion? Then start, put on your tennis and dancing Zandunga! This new pace of fashion is a great physical workout using dance steps of South American and Latin music. Your hips will not be quiet! The word “Zandunga” comes from the Latin word “Sandunga” which means “party”. The name says it all Zandunga because dancing… Read more »