Category Archives: Beauty

Train yourself while dancing

Train yourself while dancing

We all know that exercise is an important part of health care: the pulsations turn makes us feel that the blood flows through our veins, we feel more alive and full. It is shown that to sustain physical activity and enjoy all its benefits, it must transform from “something we must do” to “something we want to do.” There are… Read more »

For strong and beautiful buttocks must exercise

For strong and beautiful buttocks must exercise

Achieve a perfect butt has more benefits than you can imagine for your health, met the challenge with these tricks. One area of the body that requires more effort to be machined and buttocks are standing firm because it is covered with natural fat muscles that require permanent physical work to stay in place. Buttocks daily work will help not… Read more »

Aesthetic, health and mood benefits of swimming

Aesthetic, health and mood benefits of swimming

When swimming you work more than two thirds of the body’s muscles, he knows this and other benefits that gives this sport. You’ve probably heard that one of the sports most complete and beneficial, is swimming, so we want to know a little more about this sport, you wear a bathing suit and you launch into the pool already! Being… Read more »

For a healthy life is important stretch …

For a healthy life is important stretch ...

Knows the importance of warm up and stretch your muscles and joints before and after falls squarely exercising. Doing exercise is not just hop on the treadmill, go with the rhythm of zumba or wear the uniform and get on the court, before we get to that you have to prepare your muscles and joints to prevent injuries of any… Read more »

Recommended exercises to eliminate double chin

Recommended exercises to eliminate double chin

Find out what exercises you can do to follow looking beautiful and young, and without that anti aesthetic chin. As you work the muscles in your body to strengthen them, make them stronger and keep them in good condition, as you do with the more than 30 muscles in your face, those that you use to speak, gesture, breathing, seeing… Read more »

Tone your arms with a rubber band, anywhere

Tone your arms with a rubber band, anywhere

The elastic bands are a very good option if you want to exercise your arms and styling. You can have a good start with these exercises. You do not need the equipment more sophisticated fitness at home to strengthen your muscles, there are elements which are as effective as they do not cost much money and not take up much… Read more »

Latin rhythms to eliminate the extra kilos

Latin rhythms to eliminate the extra kilos

Are you ready to exercise fashion? Then start, put on your tennis and dancing Zandunga! This new pace of fashion is a great physical workout using dance steps of South American and Latin music. Your hips will not be quiet! The word “Zandunga” comes from the Latin word “Sandunga” which means “party”. The name says it all Zandunga because dancing… Read more »

Express beauty center

Express beauty center

You need a minimum shop of 25 m2, that has a counter, four workstations, bathroom and cellar. Why? It is a fact: Mexican always like to look good. And the numbers confirm it: in health and beauty industry more than 80,000 companies that collectively add up monthly sales of $ 1.200 billion, according to the Mexican Chamber of Physical Beautification… Read more »

The benefits of walking every day

The benefits of walking every day

It is scientifically proven that those who practice walking as exercise performs better at work, less depression, enhance physical fitness and above all, they become happier. So, walking has been said! It may seem very simple, however, several studies attest to walk a few minutes a day can significantly improve the health, fitness and even the mind, so why are… Read more »

Premature aging of the skin

Premature aging of the skin

Premature skin aging is mainly due to sun exposure, although to a lesser extent, other factors that directly affect this phenomenon such as the consumption of snuff and alcohol, stress, excessive exercise, environmental pollution, poor diet … etc. The good news as you can see, is that all factors are modifiable, so we depend on our skin and our health… Read more »