Category Archives: Diet &Fitness

One Does it All- WaterRower Natural Rowing Machine in Ash Wood

diet and fitness

The WaterRower Natural Rowing Machine in Ash Wood is an excellent machine that is exceptionally designed and provides an outstanding workout. It works on your muscle mass, helping tone and strengthens your muscles while burning far more calories than most other aerobic machines. A full range of motion–from completely extended to completely contracted. Why is it beneficial to work out… Read more »

Recumbent Bike Accessories That Boosts Your Fitness

Recumbent Bike Accessories

Some machines are gym based whilst some can be ridden on roads. They are the ideal workout machine if you don’t want to cycle outside. These bikes perform the same function as the traditional cycle does and also give a little extra options such as ascent, descent, fat burn, cardio workout are some of the standard functions found in many… Read more »

10 Tips on Healthy and Balanced Vegetarian and Vegan Diets

vegan diet

The arguments have raged on for many years as to whether a vegetarian or vegan diet is healthier than a meat eating diet. At the end of the day it is a personal choice as to which diet and lifestyle you choose to commit to. A vegetarian will choose to eat no meat, whilst a vegan will choose to consume… Read more »

How to better absorb iron from food?

How to better absorb iron from food

Without iron we could not live. Just simple. This mineral is essential for our body and if you have ever had anemia, will know very well. You will have to take a commanding iron pills with a distinctive flavor rusty, nails hard to forget. Under normal conditions it is our intestine that regulates the absorption of iron. However, there are… Read more »