Category Archives: Healthy Living

The most satisfying natural foods

The most satisfying natural foods

One of the main factors that makes us abandon a diet is hunger. It’s awful to spend the day thinking about eating and not power, feel that all foods that have ingested have not satisfied us, they left us wanting more and that’s why we ended up yielding to the temptations, being subsequently killed and remorse for having lost, Once… Read more »

6 reasons to eat foods rich in fiber

6 reasons to eat foods rich in fiber

Foods can contain two types of fiber, soluble and insoluble. Soluble fiber attracts water and turns to gel during digestion, making the digestive process are slow. The soluble fiber found in oat bran, barley, nuts, seeds, lentils, peas, and some fruits and vegetables. Insoluble fiber is found in foods such as wheat bran, vegetables and whole grains. This type of… Read more »

The road to a healthy diet (Part 2)

The road to a healthy diet

Imagine you open you assimilated the information I have given you in the first half. So let us, without losing more time to work. If in addition to following a healthy diet, you want to lose weight. You have to think that diet you start to have these three characteristics: Energy intake must be less than that required to maintain… Read more »