Category Archives: Lose weight

Dieting for weight loss and healthy lifestyle?

In a world full of pressure around the body and the physical image of the people, it is to understand that many are interested in losing weight rather than its objective to follow is for the health, and this can influence the method we use to achieve the goals as well as their results. If I choose a form of… Read more »

Tips for losing weight and toning exercises at home

Tips for losing weight and toning exercises at home

Give it a new shape to your body with simple exercises. All you need is perseverance. Stylize the figure and have abs of steel, it is the dream of every girl and this is essentially achieved by maintaining a healthy diet and doing some type of exercises that burn fat and shape allows the muscles to make you look so… Read more »

Exercise outdoors

Exercise outdoors

Warm days invite us to leave the house and have energy to exercise ourselves, what better way to do it outdoors? Today many of our city parks are equipped with exercise equipment or with playground. Seize these areas and to implement an exercise routine to open further to keep healthy, will prevent having lost weight recover it. Calisthenics It is… Read more »

Operation bikini yes, but in a healthy way

Operation bikini yes, but in a healthy way

The bikini operation is a dizzying career starting a few months before the arrival of summer. It is for this time of year we seek Card gym, to remove accumulated dust, and draw from that dark corner of the closet sportswear. In April, many of us try to cram our meat in the summer clothes from previous years, but after… Read more »

Why our drinking water improves athletic performance?

Why our drinking water improves athletic performance

Drink water before, during and after exercise helps improve physical performance. One of the most important functions of water is to reduce the excess heat produced when muscles work or exercise. The water in the blood and extracellular spaces (outside the cell) is transported to the epidermis (surface layer of the skin) and evaporated by heat (sweating), decreasing and regulate… Read more »

What is the best exercise to burn fat?

What is the best exercise to burn fat

It is clear that all forms of aerobic physical activity consume fat, but certainly among them, the best way to burn fat and increase cardiovascular fitness simultaneously, is the high intensity training or interval training intervals. What is interval training? It is set intervals to make 80-90% of maximum heart rate (MHR), trying not to maintain an intensity plateau. That… Read more »