Category Archives: Yoga

Select the practice of yoga that suits your lifestyle

Select the practice of yoga that suits your lifestyle

Take advantage of this ancient technique to improve your physical and mental health Do you live in the rush from the beginning until the day you go to bed? Do you feel stressed, irritable and tired? Perhaps it is time to put a brake and do an activity that will improve your quality of life. For that nothing better than… Read more »

Positions and yoga postures to do at home

Positions and yoga postures to do at home

No need to leave home to practice yoga, you just have to know these 37 yoga postures to achieve balance between body and mind. Among the benefits that yoga gives you are knowing your body, strengthen muscles and bones, be more flexible, delay aging, oxygenating, reduce stress, concentrate better, control your emotions and think positive thoughts. Do not make the… Read more »

Yoga poses to tone the legs

Yoga poses to tone the legs

Practicing yoga has many benefits such as strengthening muscles, sees these positions he will have strong legs. Step 1 Stand in the posture of the mountain, with legs slightly apart and arms at his side. Stretch your spine, lift your arms above your head, spaced across the width of your shoulders and stretch your hands like you want to achieve… Read more »

Yoga to strengthen your immune system

Yoga to strengthen your immune system

Discover how the immune system benefits from practicing yoga, exercise perfect for moms stressed. You may think that yoga is only to breathe, stretch and relax, but it’s much more than that. Research shows that practicing yoga, and focus on certain positions in particular, can protect against disease. What exactly is yoga? The term “yoga” is literally translated as “unity… Read more »