If you are the type who loves to exercise but at home, not only for comfort, but because they prefer to go at your own pace. We tell you how to create your own circuit training at home to keep always active.
If you are the type who loves to exercise but at home, not only for comfort, but because they prefer to go at your own pace. We tell you how to create your own circuit training at home.
The first thing to consider is to avoid falling into a rut when you make up exercise. Once you’ve already taken condition, you can start generating your own variants, which will help you stay motivated every day, it is important to persevere and set goals for the short, medium and long term.
There is no better way to begin training to walk, jog or ride the stationary bike, you can do for 5 or 10 minutes. If you live in an apartment or accounts with little room to walk, a good option is to use the stairs. Whether hikes and go down, do not forget that you should not suffocate or try harder account, the exercise should be enjoyable.
If you are interested strengthen buttocks and legs you can try striding up the stairs. That is, you stand in front of the stairs or outside a bank, you raise one foot and keep the other one down, bend your knees and keep your back straight, repeat this exercise alternating legs.
Squats are another way to strengthen the buttocks and can lean on a chair to steady himself, seeks to make 15 to 20 repetitions and rest a minute between them. Remember not to overdo it because you can hurt you.
Either with a cuff or two bottles full of water or even a couple of little bags with seeds can help you make lateral raises. Stretch your arms at your sides and join them at the front, this will help strengthen the inside of your arms.
To reaffirm the biceps, use these same tools but hits your arms around your waist and raises two bottles of 500 ml filled with water, bend your elbows and bring the bottles to be hit with shoulder, elbow without opening the waist. Do 6 repetitions with each arm.
There are thousands of variations and can make from simple (lying on the floor, legs bent and head resting on your hands) to other extremely stressful. However, do not forget that beyond the amount, what really matters is the quality and not exhaust yourself too much and enjoy, you can go a week increasing the repetitions, but always enjoying.
Remember that exercise should be accompanied by good nutrition, balanced and moderate portions. Never do exercise without hydrate, much less not eating, remember to perform them require the energy and get this food. Now, to start the training!