In a world full of pressure around the body and the physical image of the people, it is to understand that many are interested in losing weight rather than its objective to follow is for the health, and this can influence the method we use to achieve the goals as well as their results.
If I choose a form of health care or diet for the same purpose, because I have to wonder if what we’ve decided is to follow a diet to lose weight or healthy lifestyle.
If it comes to a diet to lose weight, you will probably only consider it as a fad, even if it consists of a balanced diet, without gaps or food protagonist. However, if you carry a healthy lifestyle, ye will not only lose weight, but you’ll take care of health and will keep this method for the rest of your days on earth.
It is striking the thinking of many people when they see a thin man physically and “apparently” healthy, eating a piece of chicken with fresh vegetables, as they tend to draw in his head: “this person is dieting with the weak it is.”
However, here is the error that can undermine our weight loss, as a person with a normal weight, they are not sick and do not have excess fat in your body, you can and should carry a healthy lifestyle if really you want to take care of your body.
So we should not be surprised to see a “thin” person eating a yogurt, for there is a food diet to lose weight, but this guy carries a healthy lifestyle in order to stay healthy.
For all the above, we must realize that taking care of our body and look beautiful is not about a diet to lose weight, but to lead a balanced diet every day, accompanied by physical exercise regularly break right, free from excesses and addictions.
That is, it is beautiful to look out for being healthy on the inside through a healthy lifestyle that I can extend over time, because I like and I have chosen.