How to Keep Your Gums and Teeth Healthy

There is so much more to good oral health than just brushing your teeth in the morning and flossing when you are feeling guilty after your visit to the dentist. In order to keep your gums and teeth in the best condition possible, make sure you incorporate these crucial steps into your daily routine.

Take good care of your toothbrush

tooth care

This is a really important, often neglected tip for healthy teeth. Firstly, make sure your thoroughly rinse your toothbrush after every single use. Next, make sure it is stored out in the open in an upright position so the air flow dries it much faster, and prevent all those nasty microorganisms that enjoy a moist environment from growing on your toothbrush. Finally, make sure you replace it every 3 to 4 months and after viruses and common colds.

Do not neglect your tongue

You cannot fight all the bacteria in your mouth just by brushing your teeth. There are many of them on your tongue as well. This is why you should brush your tongue each time, and do it thoroughly. Not only this is going to increase your oral health, but it will also prevent bad breath. And if you find toothbrush bristles too harsh for your cheeks and tongue, use a toothbrush that has a tongue cleaner on its backside.

Brush at least twice a day

It is a general recommendation to brush your teeth both when you get up and before bed. And most people tend to neglect the night brushing. However, night brushing is equally important as morning brushing, if not more, since during nighttime there is almost zero saliva in your mouth, which makes it 10 times easier for bacteria (that accumulated in there during the whole day) to reproduce and penetrate into your teeth and gums.

Fluoride toothpaste

Fluoride toothpaste

It is not just about your toothpaste’s flavor and whitening power. You have to make sure you only buy toothpastes with fluoride in them, since that substance is the mainstay of teeth and gum health. Why? Because fluoride is the best defense against tooth decay. It won’t only fight the bacteria in your mouth, but it will also provide your teeth with a massive protective barrier.


Admit it, when was the last time you flossed? You cannot even remember, right? Have in mind that flossing isn’t just about pulling out tiny bits of food from between two teeth. It is a way to reduce plaque, a way to stimulate your gums and to lower any form of inflammation in the area. It only takes two minutes – don’t be lazy about it.

Acidic foods are your worst enemy

Chewy foods, foods high in sugar, acidic foods etc. can be really dangerous. Acidity will break down the tooth enamel and expose the dentin which will allow the bacteria to penetrate into the tooth, and voilà – you have tooth decay. Sugar also turns into acid the moment it gets in contact with saliva. However, nobody said you should completely remove them from your nutrition; just learn which foods are acidic, control your portions and brush your teeth after eating them.

Fix what needs fixing

fixing tooth

If you have tooth decay, visit your dentist and fix it. If you have crooked teeth (which can cause gum disease, tooth wear, injuries, bad breath, and decreased oral health), explore Invisalign financing or braces financing and get them fixed, put an implant where you are missing a tooth, etc. You mustn’t allow any lack of balance to happen in there. Those are your teeth and your mouth.

Chew xylitol gums

Xylitol is one great sugary substance because it can trick the bacteria into thinking they can consume and digest it, while in reality they cannot break it down. And since that will be the only form of sugar in their surroundings, they will starve. Also, these gums can reduce the possibility of tooth decay and gum disease since they promote saliva production, and we all know that saliva is our best natural antibacterial substance.

Do not ignore changes

If one tooth gets discolored or more sensitive, or your gums begin to bleed, have in mind that this is something unusual and you have no time to lose. In other words, the moment you notice something like that, call your dentist immediately and book an appointment.

If you follow all these tips, you will keep both your teeth and gums as healthy as they can be and you will also save all that money you would spend on dental care. Not to mention your appearance will improve as well, and there is nothing as stylish as beautiful smile.

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