10 Tips on Healthy and Balanced Vegetarian and Vegan Diets

vegan diet

The arguments have raged on for many years as to whether a vegetarian or vegan diet is healthier than a meat eating diet. At the end of the day it is a personal choice as to which diet and lifestyle you choose to commit to. A vegetarian will choose to eat no meat, whilst a vegan will choose to consume… Read more »

5 Simple Activities To Improve Your Health

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It is true: we live in an instant era. Our food is instant – or takeout at best; our entertainment is served raw on TV/PC screens; our interests are fleeting; our relationships bud and fade quickly; our jobs are often part-time, freelance or seasonal; our clothing is designed to fit short-lived fashion fads; electrical hardware and household furnishings are built… Read more »

Problem areas, key exercises

Problem areas, key exercises

Forget flabby arms, wide hips and swollen abdomen, doing these exercises to tone and not let those areas become a problem. There are some areas of your body where they end fats and sugars, as they are under the arms (triceps), abdomen and hips. Prevents these parts flabby look through a balanced diet and doing exercise daily. Run or walk… Read more »

Select the practice of yoga that suits your lifestyle

Select the practice of yoga that suits your lifestyle

Take advantage of this ancient technique to improve your physical and mental health Do you live in the rush from the beginning until the day you go to bed? Do you feel stressed, irritable and tired? Perhaps it is time to put a brake and do an activity that will improve your quality of life. For that nothing better than… Read more »

How to better absorb iron from food?

How to better absorb iron from food

Without iron we could not live. Just simple. This mineral is essential for our body and if you have ever had anemia, will know very well. You will have to take a commanding iron pills with a distinctive flavor rusty, nails hard to forget. Under normal conditions it is our intestine that regulates the absorption of iron. However, there are… Read more »

Tips for gaining weight healthily

Tips for gaining weight healthily

I have spent many post to the topic of weight loss. The overweight and obesity are problems of concern to many people and so continue to do my contributions and advice to enable them to achieve their goal. That said, I also realized by the questions they ask me throughout the week, which many people find it difficult to gain… Read more »

As the new year begins: workout for flat belly

As the new year begins workout for flat belly

Become a more disciplined woman, with a great desire to keep fit and have a flat stomach. One of the areas where more can see that we have raised a few pounds is the abdomen, as it is here, along with arms and hips, where fats and sugars accumulate. Do not wait any longer to propose exercise and boast a… Read more »

Train yourself while dancing

Train yourself while dancing

We all know that exercise is an important part of health care: the pulsations turn makes us feel that the blood flows through our veins, we feel more alive and full. It is shown that to sustain physical activity and enjoy all its benefits, it must transform from “something we must do” to “something we want to do.” There are… Read more »

Tips for losing weight and toning exercises at home

Tips for losing weight and toning exercises at home

Give it a new shape to your body with simple exercises. All you need is perseverance. Stylize the figure and have abs of steel, it is the dream of every girl and this is essentially achieved by maintaining a healthy diet and doing some type of exercises that burn fat and shape allows the muscles to make you look so… Read more »