Take advantage of this ancient technique to improve your physical and mental health
Do you live in the rush from the beginning until the day you go to bed? Do you feel stressed, irritable and tired? Perhaps it is time to put a brake and do an activity that will improve your quality of life. For that nothing better than yoga, a technique thousands of years that allows you to connect with your physical, emotional and mental level. Through the various postures, breath control, relaxation and meditation can bring harmony and greatly reduce stress levels.
Currently, traditional methods coexist with other yoga that fuse modern disciplines. Choose the one that best suits your needs and change your life!
It is the most widespread branch, and therefore, the most practiced. It consists of four components: the breath (pranayama), postures (asanas), both physical and mental relaxation and meditation. Seeks to strengthen the body, harmonize the nervous system and rebuild the body’s energy balance. If you have never practiced yoga, this is ideal place to start.
It is a dynamic yoga consists of 8 steps in which, through a sequence of rapid and intense movements synchronized with breathing, strength, flexibility and endurance work. Every move a pose with other chains. If you’re in a situation where you look overwhelmed by work or obligations, this method helps balance the stress and pressures would enhance concentration.
It is one of the newest variants and consists of a series of 26 postures (asanas) and two breathing exercises (pranayama) for 90 minutes in a room temperature to 42 °. What are the benefits of heat? The muscles relax faster to work the body more intensively.
It also improves the immune system, flexibility, muscle tone and helps you lose fat. Each session is equivalent to running 10 kilometers, so it is a good option if you want to burn calories quickly.
It is a technique that combines the benefits of yoga with Pilates. Unlike traditional pilates, no machines are used in practice.
Asanas combined with more dynamic exercises to achieve a well-rounded class. In addition to mental and physical well get used to stretch the muscles, keeping in mind proper breathing. This technique is helpful if you are frequently contracture.
Proposes relax by yoga and conscious breathing, combined with acrobatics. It is very comprehensive on the muscle, plus the sensation of floating is extremely pleasant. This technique helps to eliminate toxins, combat water retention and above all, very funny!
In this mode works much physical as positions in the yoga more than traditional muscular demands are concatenated. Although the emphasis is on the physical, never neglect the importance of concentration and mental stability. If you’re used to aerobic exercises, this technique you’ll love.