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What is the best exercise to burn fat?

What is the best exercise to burn fat

It is clear that all forms of aerobic physical activity consume fat, but certainly among them, the best way to burn fat and increase cardiovascular fitness simultaneously, is the high intensity training or interval training intervals. What is interval training? It is set intervals to make 80-90% of maximum heart rate (MHR), trying not to maintain an intensity plateau. That… Read more »