Tag Archives: drinking water

Why our drinking water improves athletic performance?

Why our drinking water improves athletic performance

Drink water before, during and after exercise helps improve physical performance. One of the most important functions of water is to reduce the excess heat produced when muscles work or exercise. The water in the blood and extracellular spaces (outside the cell) is transported to the epidermis (surface layer of the skin) and evaporated by heat (sweating), decreasing and regulate… Read more »