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6 reasons to eat foods rich in fiber

6 reasons to eat foods rich in fiber

Foods can contain two types of fiber, soluble and insoluble. Soluble fiber attracts water and turns to gel during digestion, making the digestive process are slow. The soluble fiber found in oat bran, barley, nuts, seeds, lentils, peas, and some fruits and vegetables. Insoluble fiber is found in foods such as wheat bran, vegetables and whole grains. This type of… Read more »