Tag Archives: health

5 Simple Activities To Improve Your Health


It is true: we live in an instant era. Our food is instant – or takeout at best; our entertainment is served raw on TV/PC screens; our interests are fleeting; our relationships bud and fade quickly; our jobs are often part-time, freelance or seasonal; our clothing is designed to fit short-lived fashion fads; electrical hardware and household furnishings are built… Read more »

Aesthetic, health and mood benefits of swimming

Aesthetic, health and mood benefits of swimming

When swimming you work more than two thirds of the body’s muscles, he knows this and other benefits that gives this sport. You’ve probably heard that one of the sports most complete and beneficial, is swimming, so we want to know a little more about this sport, you wear a bathing suit and you launch into the pool already! Being… Read more »