Tag Archives: immune system

Strengthens the immune system with exercise

Strengthens the immune system with exercise

Health is the source of happiness, so it is very important to protect our immune system, not only in the cold season, but all year. The immune system is the natural defense mechanism of the body to the agencies and Infectious substances which cause disease. It is a complex network of organs, tissues, cells and proteins that work together to… Read more »

Yoga to strengthen your immune system

Yoga to strengthen your immune system

Discover how the immune system benefits from practicing yoga, exercise perfect for moms stressed. You may think that yoga is only to breathe, stretch and relax, but it’s much more than that. Research shows that practicing yoga, and focus on certain positions in particular, can protect against disease. What exactly is yoga? The term “yoga” is literally translated as “unity… Read more »