Tag Archives: Tone

Yoga poses to tone the legs

Yoga poses to tone the legs

Practicing yoga has many benefits such as strengthening muscles, sees these positions he will have strong legs. Step 1 Stand in the posture of the mountain, with legs slightly apart and arms at his side. Stretch your spine, lift your arms above your head, spaced across the width of your shoulders and stretch your hands like you want to achieve… Read more »

Tone your arms with a rubber band, anywhere

Tone your arms with a rubber band, anywhere

The elastic bands are a very good option if you want to exercise your arms and styling. You can have a good start with these exercises. You do not need the equipment more sophisticated fitness at home to strengthen your muscles, there are elements which are as effective as they do not cost much money and not take up much… Read more »