Tag Archives: workout

As the new year begins: workout for flat belly

As the new year begins workout for flat belly

Become a more disciplined woman, with a great desire to keep fit and have a flat stomach. One of the areas where more can see that we have raised a few pounds is the abdomen, as it is here, along with arms and hips, where fats and sugars accumulate. Do not wait any longer to propose exercise and boast a… Read more »

Create your own circuit workout indoors

Create your own circuit workout indoors

If you are the type who loves to exercise but at home, not only for comfort, but because they prefer to go at your own pace. We tell you how to create your own circuit training at home to keep always active. If you are the type who loves to exercise but at home, not only for comfort, but because… Read more »