Tag Archives: Yoga poses

Yoga poses to tone the legs

Yoga poses to tone the legs

Practicing yoga has many benefits such as strengthening muscles, sees these positions he will have strong legs. Step 1 Stand in the posture of the mountain, with legs slightly apart and arms at his side. Stretch your spine, lift your arms above your head, spaced across the width of your shoulders and stretch your hands like you want to achieve… Read more »