Tag Archives: yoga postures

Positions and yoga postures to do at home

Positions and yoga postures to do at home

No need to leave home to practice yoga, you just have to know these 37 yoga postures to achieve balance between body and mind. Among the benefits that yoga gives you are knowing your body, strengthen muscles and bones, be more flexible, delay aging, oxygenating, reduce stress, concentrate better, control your emotions and think positive thoughts. Do not make the… Read more »