Tone your arms with a rubber band, anywhere

Tone your arms with a rubber band, anywhere

The elastic bands are a very good option if you want to exercise your arms and styling. You can have a good start with these exercises.

You do not need the equipment more sophisticated fitness at home to strengthen your muscles, there are elements which are as effective as they do not cost much money and not take up much space: the elastic bands, instruments created in 1978 and consisting of strips resistant latex commonly measured between 1.50 and 2 meters.

This type of accessories for exercise are very practical and useful, you can get them at sports stores and sometimes even in the supermarket. There are different strengths (weights), so it is important to go from strength to strength. Now, get yours and start with these exercises we list you then to tone, strengthen and beautify your arms:

Tone your arms with a rubber band, anywhere

1. Exercise

Deep stretch. Stand up straight, feet apart across the width of your shoulders and knees slightly bent. Take the band with both hands, putting your fists near the ends; inhales with his fists glued to the height of your chest and exhale as you open your arms and strained the band. You are who controls how much voltage is sufficient. Inhale and return to your fists to the starting position. Do 3 sets of 15 repetitions (starts with 5, then 10 and achieves 15 as you get stronger your muscles). Rest 10 seconds between sets.

Tone your arms with a rubber band, anywhere

2. Exercise

Biceps perfect. Also standing with both feet tread band and hold the ends with your hands up to your waist, wrists upward up your hands to shoulder height without removing your elbows waist. Do 3 sets of 12 repetitions (starts with 4, then 8 and manages 12 as you get stronger your muscles). Rest 10 seconds between sets.

3. Exercise

Back and forth Sitting on the edge of a chair or on a balance ball with the back straight and so preserve it all the time; placed both hands near the ends to the navel. Inhale while retaining the starting position and exhale while the band goes back to your body and hold the ends. Inhale again before returning to the starting position and when you exhale return the arms to the front.

The only thing that moves are the arms, the rest of the body is perfectly inert and controlled. Repeat this movement 15 times in 2 series, this will help strengthen your shoulders, back and triceps.

4. Exercise

Fold the ribbon in two and sitting at the edge of a chair or on a balance ball with your back straight and so preserve it all the time; extend your arms forward with elbows slightly bent, pull slightly outward. The closer your hands are, the resistance is higher, the more doubles the band, too. Separate fists a little more than the width of your shoulders. Do 3 sets of 20 repetitions (starts with 5, then 10, 15 and 20 achieved by strengthening your muscles as you go). Rest 10 seconds between sets.

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