Scientists argue that certain supplements may decrease death rates among people who suffer from heart conditions. Coenzyme Q10 for example, may help reduce hospital admissions, according to a new study. Apparently, this vitamin-like supplement has the power to save the lives of those suffering from heart failing conditions. What’s truly groundbreaking is that the coenzyme can be bought from health food shops without requiring a prescription. Taken in combination with statins, CoQ10 has now become a conventional treatment. It is the first energy boosting supplements in over a decade to feature such benefits.
CoQ10 – a supplement that improves heart health
Coenzyme Q10 is an important substance found in the cells of the body. The body produces it and then uses it to make energy. That energy is used for cell maintenance and growth. CoQ10 is additionally an antioxidant that keeps the body safe from damaging molecules. It is present in small amounts in a wide range of foods too, and the highest levels can be found in organ meats such as kidney, heart, and liver, but also in peanuts, soy oil, and beef.
In supplement form CoQ10 has been proven to improve survival rates in patients with chronic heart failure. This all-natural substance is safe and it has the ability to correct deficiencies in the body by blocking the brutal cycle happening during chronic heart failure.
Iron & Magnesium
Believe it or not, the right foods can give you insane amounts of energy. Include more magnesium and iron into your daily diet, and you’ll have an incredibly energized body. Your blood pressure will be kept under control because these two minerals have the ability to keep the blood oxygenated. In terms of quantities, experts advise people to include between 8 and 18 mg of iron, and between 310 and 420 mg of magnesium per day in order to preserve your general wellbeing. As an alternative to supplements, try eating more meat, beans, pumpkin seeds, oatmeal and leafy greens.
Glycine is an amino acid that may boost cognitive performance in less than 24 hours. Even though we’re talking about a compound that is found in most food types, a good source in particular is collagen. Collagen is a protein responsible for forming animal connective tissue. Glycine can easily be found in drug stores, and you don’t need a prescription to buy it. In terms of dosage, the average is 3 grams, and a month’s supply shouldn’t cost more than $10.
Another great supplement that improves sleep thus boosting energy levels for the next day is theanine. Before going any further, you should know this amino acid is not a sedative. Its role is to improve the quality of your sleep, thus making the body feel more rested and rejuvenated in the morning. Tea is an ideal source of theanine however most types contain caffeine, which won’t make you sleep any better. The best source comes in supplement form. Optimal dosage is somewhere between 150 and 200 mg, and the pill should be taken with roughly 1 hour before bedtime.
Rhodiola Rosea is an adaptogen with the ability to desensitize the body from stress and pump it with energy. The substance comes from a Northern European herb, and it is efficient and safe in treating metabolic burnout. It main capacity is to help preserve adequate levels of serotonin in the brain. A single dose of 150 mg per day should give you an ideal amount of energy. However, the supplement shouldn’t be taken without advice from a nutritionist or medical practitioner first.
Creatine is commonly used to increase muscle size. However, the dietary supplement has also proven efficient in treating fatigue and promoting energy usage. Creatine works by producing creatine phosphate inside the body, thus replenishing a molecule that provides and stores energy called ATP. The production of creatine phosphate helps the body preserve glucose and ward off fatigue.
If you’re looking for an efficient way to boost up the energy levels of your dear ones for the New Year, then you should definitely consider supplementation. Make sure to ask for professional advice on dosage first, and get ready for a memorable celebration.
By Sarah Jones and Supplemented.co.uk!