Discover how the immune system benefits from practicing yoga, exercise perfect for moms stressed.
You may think that yoga is only to breathe, stretch and relax, but it’s much more than that. Research shows that practicing yoga, and focus on certain positions in particular, can protect against disease.
What exactly is yoga?
The term “yoga” is literally translated as “unity of body, mind and soul.” It is a holistic form of exercise that promotes mental focus and generates a balanced energy, which is vital for the functioning of the immune system.
How the practice of yoga strengthens the immune system?
Its benefits include physiological systems stimulates the digestive and nervous, circulatory, endocrine directly related to the immune system, for example. Detoxifies and oxygenates the body and increases the flow of lymph fluid. This fluid travels through the body, collecting bacteria and viruses, filtering through lymph nodes. It enhances and balances the body’s biochemistry through the thymus and thyroid gland.
Acupressure stimulates various points throughout the body, helping to eradicate the virus, relieve stress, stimulate digestion and activate the metabolic system. It reduces stress and fatigue, two factors that compromise the inmunologico. Auxiliar digestion system, to improve the use of nutrients and releasing toxins.
Ulrike Lamprecht, yoga instructor and proud mother of four children, can attest to the many benefits of practicing yoga.”I can do more than the average mom, because I’m more concentrated and calm after doing my routine,” says Ulrike. “Also, I do not get sick, even though everyone around him is. Yoga really strengthens your immune system. “I honestly think it should be prescribed to all the moms!” Says Annie Beer, a mother of two who defends the restorer of what she calls the “me time” power.
A simple yoga routine
Want to try it? Although it is best to work with a qualified instructor, this simple routine at home will help you to get started:
Downward Facing Dog
How to do it: plant the palms of your hands on the floor in front of you, separated by the width of your shoulders and stretch your arms, putting pressure on the palms.
Rose hip, stretching your legs and keep apart across the width of your feet hip. This creates the shape of a triangle, from the hands to the hip (in the air), and hip to toe. Breathe long and deep through the nose and softens the neck, jaw and tongue.
Benefits the immune system: This fundamental position simple, but effective, promotes circulation, clears the sinuses and helps the white blood cells move through the body. Also decompresses the spine and torso straightens routinely open for the rest of your yoga session.
How to do it: From the Downward Facing Dog position, bend your knees and rest them on the floor (as if you were crawling), place your hands below your shoulders, knees under hips. Breathe deeply through your nose.
As you inhale, lift and expands the chest up and forward, lengthen your throat, check your shoulders back, and turn half your spine down.
In a strong exhale, bring the chin toward the chest, contract the abdomen, and arch the spine up (as angry cat), check your shoulders forward and down to compress the chest.
Inhale to place you in the position and exhale cow cat placing yourself in position with an up and down movement of the spine and torso. Repeat this cycle five times and returns to the dog upside down position.
Benefits the immune system: This is an excellent yoga sequence that helps improve circulation and clear congestion in the region of the bronchi and sinuses. Also it stimulates digestion and, through extension and contraction of muscles, blood and lymph fluid pumped through the chest muscle groups. At the same time, it improves cardiovascular fitness and helps stimulate the kidneys, while relieving the stress of the neck and shoulders and stretch the lower back.
Savasana. Corpse Pose
How to do it: Go back to Downward Facing Dog position and activates a deeper through the back and down the legs stretch. Contract the muscles around the navel area, and breathe deeply and slowly.
Passes into Savasana (lying on your back) position inching feet to hands, bend your knees and sit down. Then slowly unfolds column lie comfortably with your arms at your sides, palms up.
Lowers your heart rate.
How to do it: Board and fold knees to your chest, with your feet on the floor and lift your chest to swing on Ischia with your torso at a diagonal. Then, lift your legs in front of you (knees bent to help balance yourself). Expands the front of your chest and keep your chin in a natural position, place your arms to shoulder height, parallel to the floor. Soften the shoulders, neck and neck.
Ttrabaja contraction of your core muscles to develop balance and strength. Breathe deeply and slowly for 3-5 cycles.
Benefits the immune system: This posture stimulates the thymus to open the chest, activating the release and flow of white blood cells. It also develops strength in the core muscles (abdomen mainly), it helps digestion and elimination of toxins.
How to do it: From the position of the boat, slowly lowering your feet, keep your knees bent and your feet apart a distance equal to that of your hip. Slowly unfolds the column to the floor and when the head hits the ground, completely relax as you exhale. As you inhale, make pressure on the soles of your feet on the floor and raise the hip and lower back floor separating them. Interlace your fingers under you. Lean from side to side to get comfortable, and breathe deeply.
Benefits the immune system: This is a deep but gentle exercise. Opens and expands the chest, releases tension in the back, hips and shoulders, and help to “relax” emotions. Save the position for a few moments while your breathing stabilizes and becomes softer.